Eat Whole Foods: Focus on Unprocessed grains, whole vegetables and fruit with the skin if possible; Think nuts and seeds etc. These are low glycemic foods and contain required nutrients as well as fibers.

 When it comes to controlling your blood sugar and maintaining overall health, focusing on whole foods is very important in diabetes management. Whole grains (i.e. quinoa, brown rice, oats) have a lower glycemic index than processed grains so they cause slower and more gradual raises in blood sugar levels A couple of green veggies, for example, kale and spinach are stuffed with fiber just as nutrients and minerals that help control blood sugar. Even though it is natural, things such as berries, apple and oranges may contain sugars but they are 100 times better because of the nutrients that one can get along with some anti-oxidants instead of gulping processed snacks!

Nuts and seed such as almonds, chia seeds and flaxseed contain healthy fats along with protein & fiber. These nutrients help to improve insulin sensitivity and control your appetite.https://www.aliexpress.com/item/1005007568351980.html?pdp_npi=4%40dis%21BDT%21659.64%21653.59%21%21%2138.14%2137.79%21%4021015ba817619698023088751d280d%2112000041331162616%21affd%21%21%21?spm=0._cps_dada.0.0.51b5UdsHUdsH9v&scm=null&pvid=null