Eat Whole Foods: Focus on Unprocessed grains, whole vegetables and fruit with the skin if possible; Think nuts and seeds etc. These are low glycemic foods and contain required nutrients as well as fibers.

 After Trump's controversial post about Ukraine, these Republican senators have split from him.

I would like to receive emails about The Independent offers, events, and news. Read our privacy statement. After calling Volodymyr Zelensky a "dictator" and accusing the Ukrainian president of starting the war with Russia, Donald Trump has divided Republican senators. After an unhinged Truth Social tirade on Tuesday calling Zelensky a "modestly successful comedian" who manipulated the Biden administration for funding and is doing a "terrible job," the U.S. president caused shockwaves on both sides of the aisle.